The Kettlebell (Giriya) is a cast iron weight which is used to perform ballistic exercises combining cardio, strength and flexibility training.
Using swing movements in a safe manner to build core strength, they help build balance, power and muscle and can be used by men or women. Lift , Swing and Feel Empowered by handling the provided ‘unstable force’ which is the key for the effectiveness of the kettlebell exercises. Kettlebells are great for everyone, If you are overweight, you will melt fat by burning tons of calories. If you are skinny, you will develop muscle mass. Book your session today to Feel Strong, Feel Empowered and Have Fun!
Own your own Celebrity Body- Celebrities like Jessica Biel, Jennifer Lopez, Jennifer Aniston, Penelope Cruz, Kim Cattrall, and Kim Basinger swear by the Kettlebell workout, it’s time you did too.
Ease your way through everyday tasks
Ease your way through everyday tasks- Kettlebells are a functional workout which means it works your muscles in the same way as when you do everyday activities, like picking up a toddler, carrying your laptop bag and even lugging heavy grocery bags. Once you train with Kettlebells, after a few sessions, these tasks will feel a lot lighter and easier.
Major difference between dumbbells
Fire up those muscles- One major difference between dumbbells and traditional weights and kettlebells is that while you try to avoid “cheating” by using momentum in everyday dumbbell moves, kettlebells are all about creating and controlling momentum giving you more strength to control that weight.
Loose more weight
Loose more weight in less time- Kettlebell workouts can tighten and tone your whole body and can make you burn about 20 calories a minute, or 400 in a 20-minute session. Research from the University of Wisconsin‚ La Crosse found out one session was equivalent to 6-minute mile run.
Improve your posture & Improve your Rear
Improve your posture & Improve your Rear- The Kettlebell swing is the foundation for many other Kettlebell exercises, and by working so many muscle groups in conjunction, it simultaneously firms your butt and your abs while maintaining good form.