Our Classes

GOFLO

For the first time in Sri Lanka GOFLO® combines the suspension trainer features of TRX with additional functionalities as an assistive and resistive core trainer, seated trainer, prone trainer, speed resistance trainer, and power and plyometric trainer.

GOFLO® is a form of bungee fitness. This portable exercise tool provides a super-effective workout while tightening the core far more effectively than any other suspension trainer.
It is a science-based workout that will:

  • Enhance your athletic performance
  • Improve your strength
  • Burn lots of calories
  • Help you look and feel better
  • Improve core strength, co-ordination and balance
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