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Train with Ash a certified TRX instructor! Total Resistance exercise (TRX) first used by the Read More


The Kettlebell (Giriya) is a cast iron weight which is used to perform ballistic exercises combining cardio, strength and flexibility training.

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Pure Body Burn

Pure Body Burn (PBB) will revolutionize the way you train. It’s no impact, powerful and will teach you how to use your body successfully in workout programs.

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